Discover what feeds you.
Reclaim center stage.
Be more rooted.
Coaching & Consultation Services
Are you a woman of color who has worked your ass off, but in the process, neglected your personal life?
Do you feel like you’re losing yourself in
the midst of your many roles and responsibilities to others?
Have you had difficulty finding
self-care habits that actually fit
your busy lifestyle?
​
​
You’ve been grinding for years, working diligently towards your goals.
You find fulfillment in what you do and you’re proud of the woman you’ve become, but you can’t shake the nagging feeling that something is missing.
You want more. You need more.
Imagine having it all: the fulfilling career, flourishing relationships, and a stronger
sense of self.
How would you show up differently if you were fully aligned inside and out?
When was the last time you pressed pause on life, quieted the “shoulds” and the “have-tos,” and poured into you?
It’s time to invest in something new...
It’s time to invest in you.
What if we said you could move from...
Designing a life of purpose and ease
​
Seamlessly prioritizing your dreams and joy
​
Establishing a deep and unshakeable confidence
​
Negotiating time commitments based on your desires
​
Taking control of your life and your future
Feeling stuck in a daily routine
​
Neglecting your personal needs
​
Questioning who you are
​
Never having enough time
​
Watching life pass you by
Step away from your to-do list
and create your self-authored life!
At Bmore Rooted, our primary focus is to provide you with the necessary tools, resources and support to help you achieve a greater sense of balance and joy--
to feel more rooted.
​
What does that mean?
​
As licensed psychologists, we emphasize self-discovery and radical self-authorship on the journey to holistic
well-being and reconnection to self.
​
Our services focus on self-awareness, communication, behavioral change, and relationships to create a life of passion and joy.
“We have so much coming in as sisters, when is our interior life ever put at the forefront?
We constantly want to give to other people ... Too much of not caring for yourself is not a good thing.
We’re bad at that as achievers.
Self-care is a priority and we have to do it more.”
- Ava Duvernay
With the many hats that you wear throughout the day, it’s hard to nurture who you are outside of the roles you play for others.
​
You’ve read the articles and listened to the podcasts encouraging self-care, but what does that even mean or look like for you?
​
Especially after months (or more) of working from home, the lines blur. You’ve lost sight of you and your needs.
You question if there’s a place where you can simply be, without expectations or demands.
We know what it’s like to want a break from the noise.
​
​
Throughout our careers, we’ve worked with countless professional women who have been at a loss personally, struggling to find themselves in the midst of the hustle.
Even with a successful career, life can start to feel empty.
We know what it’s like to reach your goals and still be searching.
It’s time to create space for you.
It’s time to slow down and break away from the rat race.
It’s time to rediscover yourself and your needs without feeling guilty.
​
Services
There are several ways to work with us based on what you want to focus on,
and what you would like to accomplish.
Let us help you find the offer that's right for you and your personal goals.
Individual Coaching
Book Club
Membership
Group Coaching
For the no non-sense woman who wants individualized support to rediscover who she is outside of what she does.
For the community-based woman who desires personal growth AND connection with like-minded women.
For the efficient woman who wants to be challenged and grow by incorporating her self-work with her self-care: two for one!
For the active woman who wants motivation, quick tips and tools, and a little guidance to engage in deep, personal reflection.