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Individual & Group Coaching

Support for the woman who yearns to rediscover who she is and

find greater alignment with her highest self. 

Woman looking tired and exhausted with eyes closed and hand touching neck.

Do you struggle to describe who you are outside of what you do?

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Do you have difficulty saying 'no' to others, and yes to yourself?​

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Has your life begun to feel like a never-ending string of tasks and responsibilities?​

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You are in the right place.

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We know what it’s like to lose yourself.

We know what it’s like to lift your head and realize that life is passing you by. 

And we know what it’s like to want more but feel unsure of what that is or where to start.

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We know because we’ve been where you are...

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As two women of color who have spent much of their lives pursuing professional goals, we are all too familiar with the discomfort of losing one’s self in the midst of the hustle and grind. With much of our time devoted to our complex roles as graduate students, we placed the wellbeing of others, due dates, and the responsibilities that come along with monthly bills above our own fulfillment and joy.

 

Through personal journeys of honest self-reflection, conscious life decisions and intentional connection we have been able to pour back into ourselves and our loved ones, restoring balance and ease within our lives.

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What is Coaching?

Two coaches smiling and looking at a group of women sitting in a semi-circle

Coaching is an active and focused approach to unlocking your personal potential and creating the change that you want to see in your life. It is an opportunity for you to dive deeper into your patterns and uncover your personal strengths to better understand yourself as a worthy and holistic being.

 

Rooted in authenticity, unwavering support, and purposeful action, individual coaching provides growthful materials tailored specifically for you* or, in group coaching, a rare opportunity to grow and learn alongside like-hearted women to restore balance and personal fulfillment in your life .

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*Please be aware that while individual coaching provides opportunity for personal growth and reflection, individual coaching is NOT a substitute for individual therapy. If you are interested in further exploring past experiences and their impact on current behavioral patterns, it is recommended that you consider therapy services for a more targeted approach.

Individual Coaching

The individual coaching program is custom-built to nurture growth

where you've otherwise encountered resistance. Together, we will address your unique challenges that have historically sidelined your joy and work toward balance and fulfillment.

Group Coaching

The group coaching experience  allows you to dive into a specific 'stuck point' that has served as a barrier to your happiness. Alongside like-minded women, you will build a community of support, accountability, and transformation.

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Individual or Group
Coaching?

How Can Coaching Help?

Coaching will support you on an illuminating journey within.

While everyone’s journey is different, topics we might explore together include:

Who are you outside of the roles you take on for others?

To what extent are you living in alignment with your personal values?

What habits and routines can you adopt to ensure consistent self-love and self-care?

What's blocking you from reaching your fullest potential?

Whatever needs exploring and healing, we’ll take that journey together.

What is Included? 

Regular Coaching Calls

Whether you're seeking individual or group coaching services, live calls with your coach and/or the community help empower you and deepen your journey toward your desired transformation. 

Online Community

As a coaching client, you will gain access to the online learning portal containing supplemental materials curated specifically for you and/or your coaching community.

Flexible Scheduling

You're busy. That's why you're here! While live calls are conducted every other week, supplemental materials (i.e., videos, exercises, etc.) can all be completed and worked on in your own time, at your own pace. 

Extra Support

You'll be nudged to take steps outside of your comfort zone. If you're in individual coaching, you've got additional check-ins to use anytime that you may need a boost. For our group clients, you'll have access to your community, your tribe 24/7 through the member portal.

If you’d like more information about our coaching services, get in touch today!

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